I heart Atkins Diet

Today is my10th day on the Atkins Diet (2002 version) and I'm loving it. Down 6 lbs also broke my addition to caffeine! I'm not going to lie giving up the caffeine was hard. Headaches! But I think drinking a lot of water helped. It's true that your taste buds do change. 10 days ago I couldn't stand to drink a glass of water but now I enjoy it...strange.

COUCH TO 5K HUMOR

 

 

My daughter and I just finished W1D1 of the Couch to 5k program. We were talking after about how we felt while running. My daughter said she felt like a baby chick so I made this pic for her today. Just a funny way to keep up the motivation. Thought I would share.

Week 9- Weight Loss Update

Today I broke the plateau that had been plaguing me the past few weeks.  I lost 2.5lbs and you know what that means...16.5lbs so far.  Yay!  If you're wondering where the pictures of my daily food have gone.  I'm trying to ween myself off of having to take pics to stay on track.  The way I see it is I can't take pics of my food for the rest of my life. It's just not feasible. But it was an awesome way of getting myself through the first couple of months.  Now I'm mostly just tracking what I eat through myfitnesspal and I will be posting a daily meal once a week or so. Plus anytime I see something blog worthy I will make sure to post it. Hopefully this will help to lose weight without getting burned-out and backtracking like every other diet. Wish me luck!

-Rachel

Day 63

Day 62

Day 61

Day 60