Week 8: Weight Loss Update

Well it's official I am experiencing a weight loss plateau.  The .5 lb that I lost last week found it's way back.  That means I weigh the same today as  two weeks ago.  I plan to look back and start tweaking a few things and see if I can't get these pesky pounds to hit the road.  Let me know if you have any tips or tricks when you hit a plateau. Thanks,
                        -Rachel

Day 49- Sandwich Gets an Upgrade

Today's topic is: choosing the right bread.  I know when I first started on this weight loss journey I found eating only half a sandwich odd and unfulfilling so in order to combat that I searched for the most flavorful bread I could find.  Pepperidge Farm Deli Swirl Bread is now my everyday pick.  The pumpernickel and rye combo really makes my taste buds happy and the once too small sandwich now seems like the perfect portion.
                  -Rachel

PS: If you don't like robust breads then you can always go for a low calorie thin sliced bread and use 2 slices for your sandwiches.

Day 26- I Heart Panera!

Eating today at Panera was great because I ordered what I normally have and it was within my calorie count since I hadn't eaten breakfast and it was already lunchtime.  Next time I'm going to try one of the secret menu options that I read about last week.  I'll be sure to share.
                                          -Rachel