Day 49- Sandwich Gets an Upgrade

Today's topic is: choosing the right bread.  I know when I first started on this weight loss journey I found eating only half a sandwich odd and unfulfilling so in order to combat that I searched for the most flavorful bread I could find.  Pepperidge Farm Deli Swirl Bread is now my everyday pick.  The pumpernickel and rye combo really makes my taste buds happy and the once too small sandwich now seems like the perfect portion.
                  -Rachel

PS: If you don't like robust breads then you can always go for a low calorie thin sliced bread and use 2 slices for your sandwiches.

Day 46: Skunk...Appetite Suppressant?

There is nothing like the smell of skunks spraying your house to help you lose your appetite.  That's what happened to us today...on Tuesday they will be humanly relocated to a land far far away.  I wish them well but hope to never lay eyes on them again. Stinkers!
                -Rachel

Day 13- Snack Happy

Today ended in a low calorie snack combo of ginger snaps, chewy granola bar, and white chocolate pretzels.  It's a fun surprise when you end up with extra calories occasionally and can blow them on sweets.  Definitely not something you should do everyday but every now and then is fun.
                                 -Rachel