They say if you "fail to plan" then you "plan to fail". This was true today. I was called out to work at the last minute and I didn't have anything ready to go. No breakfast, or packed lunch so this ended up being a day that I didn't take pics or even calculate my calories. I was exhausted. I can tell you that I had an egg mcmuffin on the way and fish with spinach for lunch,then ended the day with a meal from McDonalds drive thru. Not healthy but convenient. From now on I'm going to try to keep a diet emergency kit ready to go for times like these.
