I heart Atkins Diet

Today is my10th day on the Atkins Diet (2002 version) and I'm loving it. Down 6 lbs also broke my addition to caffeine! I'm not going to lie giving up the caffeine was hard. Headaches! But I think drinking a lot of water helped. It's true that your taste buds do change. 10 days ago I couldn't stand to drink a glass of water but now I enjoy it...strange.

Day 8- Week 1 Weight Loss Update

Today was my weigh-in for Week 1.  As I stepped on the scale this morning I hoped for the best.  I was surprised to see that I have lost 5lbs.  Wow!  Insert big smile here...
                                -Rachel