Day 56

Week 7- Weight Loss Update

This week I lost .5 lbs.  Although it's not as much as I would have liked...It's still a step in the right direction.  The scale keeps going down week after week.  I just need to keep doing what I'm doing and it will add up and I'll be at my goal weight in no time.
                   -Rachel

Day 42- Almost Banana Cream Pie

Craving banana cream pie! Try this combo...a slice of banana on a vanilla wafer.  It tastes almost as good as the real thing and it's 200 calories for eight.

                         - Rachel

Day 16- Youtube Channel Up and Going

My youtube channel is now up and going. Please stop by and give any comments or questions you may have.  Suggestions to improve my blog or videos are greatly appreciated.
 User Name: 4eyes4health
                                        -Rachel

Day 8- Week 1 Weight Loss Update

Today was my weigh-in for Week 1.  As I stepped on the scale this morning I hoped for the best.  I was surprised to see that I have lost 5lbs.  Wow!  Insert big smile here...
                                -Rachel