Day 31- Local Eats!

A great way of getting some variety in your diet is to try new restaurants.  Today I ate at a local place called "La Famiglia" A Southern Italian Deli.  The special of the day was pizza with pulled pork and caramelized apricots. Not your normal pepperoni and cheese pizza...but absolutely delicious.  It only took 2 very small pieces before I was stuffed.  My taste buds like variety and I seem to fill up faster when they are tasting something full of flavor or with unexpected flavor combinations.  Try it. Not only will you be supporting small businesses you'll be supporting a smaller you.

                                                                                                                              -Rachel

Day 16- Youtube Channel Up and Going

My youtube channel is now up and going. Please stop by and give any comments or questions you may have.  Suggestions to improve my blog or videos are greatly appreciated.
 User Name: 4eyes4health
                                        -Rachel

Day 3- Eating Like Elvis

Elvis had it right with this favorite combo.
Today's breakfast: banana on peanut butter toast
 R-O-C-K-E-D!
                                     -Rachel