Day 55

Day 42- Almost Banana Cream Pie

Craving banana cream pie! Try this combo...a slice of banana on a vanilla wafer.  It tastes almost as good as the real thing and it's 200 calories for eight.

                         - Rachel

Day 18- Go For Flavor

Today I was unusually hungry toward the end of the day.  I find it really satisfying to eat something super flavorful when this happens. So I gave my palate a shock by eating a few Triscuits with jalapeno white cheddar cheese.   Try it next time...you're waist will thank you.
                                      -Rachel

Day 16- Youtube Channel Up and Going

My youtube channel is now up and going. Please stop by and give any comments or questions you may have.  Suggestions to improve my blog or videos are greatly appreciated.
 User Name: 4eyes4health
                                        -Rachel