Day 23- Down South Dieting

I was surprised to learn just how calorie friendly Cracker Barrel can be if you just do your research first. Everything in the picture above was only 454 calories.  It included 1/2 order of chicken and dumplings,1/2 order hash brown casserole, and 2/3 of an order of fried okra.  So if you're in the mood for some country cooking.  Try this combo next time.
                               -Rachel

Day 12- Trusting Your Gut

Some days you won't be able to calculate your calories especially if you're eating at someone's home.  Make your best guess and stop eating  just as you start to feel full.  You're body will know when to stop since it's getting familiar with the reduced calories taken in at meal times.
                                   -Rachel

Day 9- Carbs,Carbs, and More Carbs

Today was a day full of carbs.  I was feeling so tired today that I needed the extra boost they provide but I still made sure to have plenty of protein for breakfast.
                               -Rachel