Day 24- Where Did the Colors Go?

As I look back on today's meal choices I notice that everything I ate was a shade of brown.  Where did the colors go?  It's always the healthiest eating when you have a variety of colors on your plate.  I really need to step it up on the vegetables/fruits.
                                   -Rachel

Day 23- Down South Dieting

I was surprised to learn just how calorie friendly Cracker Barrel can be if you just do your research first. Everything in the picture above was only 454 calories.  It included 1/2 order of chicken and dumplings,1/2 order hash brown casserole, and 2/3 of an order of fried okra.  So if you're in the mood for some country cooking.  Try this combo next time.
                               -Rachel

Day 18- Go For Flavor

Today I was unusually hungry toward the end of the day.  I find it really satisfying to eat something super flavorful when this happens. So I gave my palate a shock by eating a few Triscuits with jalapeno white cheddar cheese.   Try it next time...you're waist will thank you.
                                      -Rachel