Day 55

Week 7- Weight Loss Update

This week I lost .5 lbs.  Although it's not as much as I would have liked...It's still a step in the right direction.  The scale keeps going down week after week.  I just need to keep doing what I'm doing and it will add up and I'll be at my goal weight in no time.
                   -Rachel

Day 32- Calories Overboard

I went a little overboard at Red Lobster today.  I had 1/2 salad with ranch dressing and the pick two option with shrimp scampi and broiled scallops.  It ended up being 530 calories.  I had to cut things back the rest of the day so I could say within my calorie counts.
                      -Rachel

Day 18- Go For Flavor

Today I was unusually hungry toward the end of the day.  I find it really satisfying to eat something super flavorful when this happens. So I gave my palate a shock by eating a few Triscuits with jalapeno white cheddar cheese.   Try it next time...you're waist will thank you.
                                      -Rachel